Desserts, Holiday Favorites, MORE PROTEIN!, Sweet Cheats

   Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

  Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading    Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

MORE PROTEIN!, Protein Balls

Healthy Sweet Tooth ENERGY Balls!

With the fall weather approaching, I've been putting cinnamon on everything!! If you aren't a cinnamon fan, you can definitely skip it. This will give you more of a cookie dough flavor. Can't complain about that!   I wasn't going to add raisins but I wanted some extra sweetness. This recipe is different than my other… Continue reading Healthy Sweet Tooth ENERGY Balls!

MORE PROTEIN!, Recipes, Sweet Cheats

GUILT-FREE Chick Pea Protein Cookie Dough!

  When I was younger I remember sneaking into the fridge late at night, taking baby bites out of the pre-made Pillsbury cookie dough my mom would buy. Eventually I'd give in going back for more and noticed even more missing! This means I wasn't the only guilty one! This recipe is perfect to curb those cookie dough cravings and indulge without feeling… Continue reading GUILT-FREE Chick Pea Protein Cookie Dough!

Recipes, Sweet Cheats

Birthday Cake Mini Muffins With Strawberry Protein

 Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein

Dinner, Snacks And Sides

Chipotle Baked Chicken Wings          

-Mrs. Dash Chipotle seasoning on both sides -Texas Pete Buffalo Wing Sauce drizzled on one side -Bake 400 degrees for 15-20 minutes on one side, flip wings, drizzle more buffalo sauce, then another 15-20 minutes on the other side. For crispier skin flip both sides twice and cook to your liking. Add more sauce if necessary… Continue reading Chipotle Baked Chicken Wings          

FOOD

Taste The Rainbow! 

Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients!     RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN  spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow! 

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Protein Mini Muffins With Peanut Butter Icing 

1 scoop chocolate protein powder (I used BPI chocolate brownie) 1/2 cup oat flour 1/4 cup PB2 or any powdered peanut butter 2 tbs cocoa powder 1/3 JIF chocolate peanut butter whip 1/3 cup stevia 1/4 tsp. baking powder and baking soda 2 egg whites 1/3 cup plain greek yogurt 2 tbs sugar free syrup Peanut Butter Frosting:… Continue reading Chocolate Protein Mini Muffins With Peanut Butter Icing