Keep it simple! Stick to your regular recipes but swap out a few ingredients with healthier ones! You won’t regret it and people won’t notice the difference! Your taste buds won’t either! You’ll thank yourself on Monday! SWAP THIS FOR THIS chips & dip veggie chips & dip potato skins baked sweet potatoes mayonnaise… Continue reading Super Bowl SKINNY Swaps!
Tag: nutrition
My DoTERRA Essential Essentials; Lemon Oil
After taking a DoTERRA essential oil crash course, I now have a huge respect for them! I'm a huge fan of peppermint, lemon and the clary calm blend (targeted for women to help heal and soothe any uncomfort during that grueling, hormonal time of the month!). It's a whole new world I never knew existed! The really are amazing… Continue reading My DoTERRA Essential Essentials; Lemon Oil
Easy Peasy Grilled Cheesy With Your Waffle Maker!
My best ideas happen after midnight! Especially on the days I plan on taking a baby nap after work and find myself 4 hours later, dark outside and I'm wide awake! My husband, Rey and I went for a jog with our dog.. See what I did there!-I'm a poet and you didn't know it!… Continue reading Easy Peasy Grilled Cheesy With Your Waffle Maker!
Skinny Girl Baked Flax Seed Parmesean Onion Rings
After a commercial I saw on TV, I decided to get creative and experiment with a healthy version of onion rings. I'll admit they don't taste as good as the blooming onions from Outback but it still hit the spot! I can't tell you the last time I had onion rings. I try to keep… Continue reading Skinny Girl Baked Flax Seed Parmesean Onion Rings
3 Ingredient Protein Cookies!
Here is a go to recipe for when your bananas start to brown. With only 3 ingredients, its still very tasty! Prepare to have your socks blown off due to how easy these bad boys are to make! The cool thing about this recipe is that you can add additional ingredients to satisfy your taste buds! I… Continue reading 3 Ingredient Protein Cookies!
Fit Tip #19 Sweet Tooth Chews!
Holy crap-ola! If you can't find this gum at your local grocery store or gas station, I highly recommend buying online! There's surprisingly many flavors and boy are they worth it! The cinnamon roll pack is to die for! We all have a sweet tooth! Some more than others but regardless! If these cravings hit… Continue reading Fit Tip #19 Sweet Tooth Chews!
Pumpkin YUMpkin! Pumpkin Spice Protein Treats!
In a previous post I featured a skinny spin on pumpkin bread. I had extra batter so I decided to play around and make more mini muffins and donuts! You can jazz up any recipe with colorful liners, sprinkles, food coloring and frosting! I added sprinkles, peanut butter, along with orange and purple mini… Continue reading Pumpkin YUMpkin! Pumpkin Spice Protein Treats!
