When you'd rather have some pizza and ice-cream…
Green apples and gold, a leprechauns favorite pair! Try these for your St. Patrick festivities for all your family and friends to enjoy! This is a lip smackin' apple jackin' peanut butter ball of greatness! I heard a commercial on TV for Special K cereal which immediately got me thinking, MAN, cereal was soooo good.… Continue reading Apple JACKed Peanut Butter Balls!
You’re at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you’re at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you’d rather… Continue reading Fit Tip #25 We are all busy…Do WORK during your WORKout!
Hey guys! I wanted to share with you all a great local magazine home to the Jacksonville Beach area. Even if you aren't a local, you'll find something in every issue that strikes an interest. This month my fit friend Ami and I were featured in an ad to promote my blog and her training services.… Continue reading TGIF! Skinny Fat Girl Featured In Local Magazine!
Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake! I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes!
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
Help! I need the help from you viewers! I have been drafting some shirt designs and would love feedback! My husband has been a huge help too and designed so many that I now don't know where to begin! The two images on the bottom would be the same shirt, showing front and back.… Continue reading Viewers Vote! SFG T-Shirt Time!
You... Freaking... Guys!!!!! This is a fellow baker and food lover service announcement! Go to your local Walmart or supermarket and purchase this product immediately! I can't tell you enough what a transformation this little bottle of magic has done for my kitchen creations! We all love healthy brownies, cookies and cakes but these clean eats… Continue reading Health Hacks For Your Sweet Tooth
Skinny Fat Girl 