When you'd rather have some pizza and ice-cream…
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
Thank Goodness It's Pizza Friday!!! Come on guys! Talk about a guilt-free indulgence! These are the best little pizzas to satisfy those cravings! Ingredients ♥ Sandwhich thins (only 100 calories for two slices!) ♥ Meat; turkey pepperoni slices and diced grilled chicken ♥ Veggies; green, yellow and banana peppers, onions, sun-dried tom, raw spinach leaves ♥ Low sodium… Continue reading Low Calorie Sandwich Thin Pizzas
Keep your goals in mind when it comes to your training! Are you looking to get more active, maintain your current shape, or setting out to achieve fat loss or muscle gain? My weekly workouts normally consist of two leg days, two arm days, and the other three blend between hiit training, plyo and cardio. For… Continue reading Happy Hump Day! Lower Body Strength And Cardio
Talk about simple snacking! It doesn't get any better than this folks! Slice, spread, stack, freeze! Try adding protein powder to your peanut butter and mix together before you spread it onto your bananas slices. You can also keep these on hand to throw into your smoothies! Enjoy! ♥
Looking back on when I wasn't as active, I notice that I didn't care about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious
Ladies and gents! I have found a foodies favorite! Head out to your local health super market (I found mine at Fresh Market) and pick these up! There's nothing better than a big juicy olive stuffed with delicious, crumbly blue cheese! The garlic and pepper marinade really gave it that extra punch of flavor! Totally… Continue reading Foodie Finds! Best Blue Cheese Olives
When it comes to food, we all could use some spicing up! Our meal pans and food preps can get boring fast! I call the items listed below flavor savers! They're there to save the day when you want to jazz up my meals and keep yourself on track! This will keep you from grabbing high sodium… Continue reading Fit Tip #26 Spice Up Your Life!
Skinny Fat Girl 