Cardio & HIIT, Strength Training

Happy Hump Day! Lower Body Strength And Cardio

Keep your goals in mind when it comes to your training! Are you looking to get more active, maintain your current shape, or setting out to achieve fat loss or muscle gain?
My weekly workouts normally consist of two leg days, two arm days, and the other three blend between hiit training, plyo and cardio.
For example
MONDAY-heavy legs
TUESDAY- arms
WEDNESDAY-cardio/cycle bike
THURSDAY-legs
FRIDAY-arms
SATURDAY-Cardio/hiit training/plyo
SUNDAY-cardio/cycle bike
Today I did a lower body routine and paired two exercises back to back before continuing on to the next. The first half focuses on the lower body and the second half finishes off with some fat burning, heart pumping, cardio!
FIRST HALF

♥ DUMBELL SQUAT

3 sets of 15

Dumbbell Side Lunge

3 sets of 20

♥ LEG EXTENSION

3 sets of 10-12

 Bodyweight Reverse Lunge

10 reps per leg (adding weight for difficulty)

♥ SEATED LEG CURL

3 sets of 10-12 reps

Stiff Leg Deadlift With Dumbbells

3 sets of 10-12 reps


SECOND HALF

Side Push Ups

12 reps each arm

Burpees

12 reps

Plank

1 min.

Box Or Bench Jump

15 reps

x3

 Happy Wednesday!

What do your training weeks look like?
Comment below!
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