Keep your goals in mind when it comes to your training! Are you looking to get more active, maintain your current shape, or setting out to achieve fat loss or muscle gain?
My weekly workouts normally consist of two leg days, two arm days, and the other three blend between hiit training, plyo and cardio.
For example
MONDAY-heavy legs
TUESDAY- arms
WEDNESDAY-cardio/cycle bike
THURSDAY-legs
FRIDAY-arms
SATURDAY-Cardio/hiit training/plyo
SUNDAY-cardio/cycle bike
Today I did a lower body routine and paired two exercises back to back before continuing on to the next. The first half focuses on the lower body and the second half finishes off with some fat burning, heart pumping, cardio!
FIRST HALF
♥ DUMBELL SQUAT
3 sets of 15
Dumbbell Side Lunge
3 sets of 20
♥ LEG EXTENSION
3 sets of 10-12
Bodyweight Reverse Lunge
10 reps per leg (adding weight for difficulty)
♥ SEATED LEG CURL
3 sets of 10-12 reps
Stiff Leg Deadlift With Dumbbells
3 sets of 10-12 reps
SECOND HALF
Side Push Ups
12 reps each arm
Burpees
12 reps
Plank
1 min.
Box Or Bench Jump
15 reps
x3
Happy Wednesday!
What do your training weeks look like?
Comment below!
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