When you'd rather have some pizza and ice-cream…
This was definitely a personal challenge. I don't know if it's because I have short legs or if I'm not in the exact shape I thought I was! It was smooth sailing till I got to the 12/13 incline. Man! What an ass kicker! It's a beautiful day here in Florida and while I love… Continue reading Holy Sh–Sweat! Super Sweaty Saturday HIIT
Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!
You guys! I have to share my current obsession.. Podcasts! We all know what they are.. We hear about them here and there. I myself have dabbled with them in the past but quickly became uninterested. Until recently! I stumbled across Ben Greenfield, who is changing my life one podcast at a time! I bet I could… Continue reading Why I Eat Cricket Protein!
The scale is not your friend! It will never be your friend. It lies, it manipulates and goes up and down more than your monthly mood swings! Your focus shouldn't be anything related to the scale. It only leads to obsessive behavior and often disappointment. Today is the day to let your scale know, 'it's… Continue reading Monday Motivation. Setting The Scale Straight
Ingredients 1 scoop vanilla protein powder ( I used Cellucor where you can buy here) 1/4 cup blended oats 1/2 cup chickpeas or any other white bean 1/4 cup JIF Peanut Butter Whip 3 tbs egg whites 1 tsp vanilla extract 1/2 tsp baking powder and 1/4 tsp baking soda 2 tbs chocolate chips 4 stevia liquid drops or your… Continue reading Chocolate Chip CHICKPEA Protein Cookies!
This recipe is one of my husbands creations with a banana pepper twist! I'm one of those people that believes you can put banana peppers on anything! If they aren't your thing, substitute them with onions, raisins or a different veggie. Chop up your favorite chicken salad fixins' and place them into a… Continue reading Greek Yogurt Skinny Chicken Salad
I usually make protein waffles for breakfast or chow down on some overnight outs but sometimes I just crave pancakes! These pancakes are super easy, still fluffy, low calorie and packed with health benefits! All you need is.. 1/2 ripe banana 1 scoop protein (vanilla or chocolate is best with banana!) 2 tsp baking… Continue reading Banana Protein Flippin Flapjacks!
Skinny Fat Girl 