You... Freaking... Guys!!!!! This is a fellow baker and food lover service announcement! Go to your local Walmart or supermarket and purchase this product immediately! I can't tell you enough what a transformation this little bottle of magic has done for my kitchen creations! We all love healthy brownies, cookies and cakes but these clean eats… Continue reading Health Hacks For Your Sweet Tooth
Tag: transformation
This Weeks Challenge: Turn OFF The TV To Turn ON Your Fat Loss!
This weeks challenge might be difficult for some of you but you can do it! Even if you can't go cold turkey, cutting back even a little will make a difference. You would be surprised how much wasted time is spent watching TV. I myself know how easy it is to get sucked in a… Continue reading This Weeks Challenge: Turn OFF The TV To Turn ON Your Fat Loss!
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Curb Your Cravings With Cookie Dough!…
Yes, it's possible! You can give in to your cravings with the delicious taste of cookie dough! Cookie dough gum that is! What's even better than THAT? Well, let me tell you... Project 7 is an American made, breakthrough sugar-free gum, that gives you satisfaction for both your body and mind! Taste the indulgent flavors of… Continue reading Curb Your Cravings With Cookie Dough!…
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Hit It And Quit It!
I know how tempting it is to want to be lazy on Sundays! Just thinking of going back to work and Monday creeping around the corner is enough to make anyone want to curl into a ball! Well you have two choices, your Sunday can be a day of rest or a day of sweat!… Continue reading Hit It And Quit It!
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Saturday Sweat And Strength Circuit Challenge
Throughout my fitness journey I've increased my strength, speed and endurance. I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I've been able to step up my game when it comes to training.… Continue reading Saturday Sweat And Strength Circuit Challenge
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When Being Basic Isn’t Bad! Health Hacks 101
So I'm a huge fat girl at heart.. Everyone knows that!.. I ping pong with my weight all the time and have learned my body and what works for me and what doesn't. I have a slow metabolism so I'm constantly having to change my routine and keep my body guessing. It is what it… Continue reading When Being Basic Isn’t Bad! Health Hacks 101
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Putting The HAPPY In Happy Hour!
This is a very important subject to cover as you take on your health and fitness journey! Alcohol and social drinking is one of the main reasons people struggle to lose weight and reach their personal goals. I'm not much of a beer drinker or really much of a drinker at all, but if I do… Continue reading Putting The HAPPY In Happy Hour!
Skinny Fat Girl 