Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!
Tag: health
The BEST Strawberry Protein Flavor!
I'm normally not a fan of strawberry protein but this one by Universal Nutrition, is HANDS DOWN the BEST tasting strawberry protein I have ever had! I could honestly eat this protein all by itself! I've already used it in my oatmeal, protein shakes, and for baking delicious strawberry protein muffins. I'm more than obsessed!… Continue reading The BEST Strawberry Protein Flavor!
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Boost Your Vitamin C!
Helps boost your immunity and fight off conditions like the common cold. A perfect moisturizer and glowing ingredient for your skin Improves blood flow Cures issues related to stress and overall mood Naturally lowers your cholesterol Handles the sugar levels in the blood stream. Known to improve health symptoms relating to asthma and arthritis Fights off… Continue reading Boost Your Vitamin C!
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Fit Tip #13 Slow Down!
Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
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Health Tips For Beginners!
TIP 1 -TRACK YOUR MEALS TO STAY ON TRACK TO YOUR GOALS You can't progress and take steps forward if you don't know where your standing from the start! TIP 2 -SPACE YOUR MEALS OUT IN EVEN INTERVALS THROUGHOUT THE DAY Keep your body fueled. Never let your self become starving! TIP 3 - EAT… Continue reading Health Tips For Beginners!
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NO Bake Chocolate PB Protein Bars
These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars
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Blueberry Yogurt Mini Muffins
Sooo good! This is the same recipe that I used for the blueberry cookie post.
Skinny Fat Girl 