When you'd rather have some pizza and ice-cream…
It's PIZZA FRIDAY so I bring to you CHIZZA! Combination of two popular classics! Chicken and Pizza! Gluten free Crust free Low sugar and sodium This recipe creation came from my husband. As soon as I smelled what was coming from the kitchen, I immediately had to know what was going on! This is a MUCH better alternative to… Continue reading CHIZZA! The Ultimate Protein Chicken Protein Pizza!
I respond to my music in the gym the same way I would at a club.. If it doesn't get you rushing up out of your chair to the dance floor then it won't force you out of bed and blast through a workout either! For example, Nickleback would not do either of those for… Continue reading Fit Tip #11 Music Makes You Lose Control!
I bring to you Optimum Nutrition's Protein Energy Powder! The added energy in this whey protein comes from natural sources. All of these powders are perfect for any time of the day when you might need an extra boost! They are easy to blend and mix while on the go! The flavors available make adding more… Continue reading Cinnamon Roll Protein ENERGY!
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
This is a yummy protein packed treat for you chocolate lovers! I mix all the ingredients together in a bowl until a batter is formed. ♥ 1/4 Cup Chocolate Brownie Protein Powder ♥ 2 Tbs. Chocolate PB2 ♥ 1/3 Cup Jif Whip Chocolate Peanut Butter (Lower Cals!) ♥ 1 Tbs. Agave (Honey Or Sugar Free Maple Syrup)… Continue reading Brownie Batter Protein Balls!
Quick workout with max benefits!!
Home of the free, because of the brave! Ingredients 1 1/2 scoops chocolate protein 2 cups sliced, frozen bananas(important that they are frozen first!) 2 tbs PB2 (this is powdered peanut butter that will cut down more than half the calories) 2 tbsp Almond Milk or other milk of choice Put your frozen bananas… Continue reading 4 Ingredient Protein Ice Cream!
Skinny Fat Girl 