When you'd rather have some pizza and ice-cream…
These are great when you're in the mood for something crunchy or getting tired of your every day shakes and protein bars. This recipe couldn't be easier! INGREDIENTS ♥ 3 cups of Rice Chex cereal ♥ 3 tablespoons coconut oil ♥ 1 1/2 teaspoon vanilla extract ♥ 1 scoop cinnamon roll protein powder (vanilla is fine too!) ♥ 2 tablespoon… Continue reading Cinnamon Roll Protein Muddy Buddies
Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
Thank Goodness It's Pizza Friday!!! Come on guys! Talk about a guilt-free indulgence! These are the best little pizzas to satisfy those cravings! Ingredients ♥ Sandwhich thins (only 100 calories for two slices!) ♥ Meat; turkey pepperoni slices and diced grilled chicken ♥ Veggies; green, yellow and banana peppers, onions, sun-dried tom, raw spinach leaves ♥ Low sodium… Continue reading Low Calorie Sandwich Thin Pizzas
Looking back on when I wasn't as active, I notice that I didn't care about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious
When it comes to food, we all could use some spicing up! Our meal pans and food preps can get boring fast! I call the items listed below flavor savers! They're there to save the day when you want to jazz up my meals and keep yourself on track! This will keep you from grabbing high sodium… Continue reading Fit Tip #26 Spice Up Your Life!
Hooray for Harrison! A couple of weeks ago we had my sisters bridal shower. I can't believe in a little under three weeks she will be a married lady! One of her bridesmaids and I hosted a Kate Spade themed shower that turned out better than we both expected! We kept it simple but it… Continue reading Hooray For Harrison! My Big Sisters Kate Spade Bridal Shower!
Skinny Fat Girl 