FOOD, Recipes

Low Calorie Sandwich Thin Pizzas

  Thank Goodness It's Pizza Friday!!! Come on guys! Talk about a guilt-free indulgence! These are the best little pizzas to satisfy those cravings! Ingredients ♥ Sandwhich thins (only 100 calories for two slices!) ♥ Meat; turkey pepperoni slices and diced grilled chicken ♥ Veggies; green, yellow and banana peppers, onions, sun-dried tom, raw spinach leaves ♥ Low sodium… Continue reading Low Calorie Sandwich Thin Pizzas

MORE PROTEIN!, Recipes, Sweet Cheats

Protein Birthday Batter Confetti Cakes! 

Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake!  I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes! 

Fit Tips, In My Pantry

Health Hacks For Your Sweet Tooth

You... Freaking... Guys!!!!! This is a fellow baker and food lover service announcement! Go to your local Walmart or supermarket and purchase this product immediately!   I can't tell you enough what a transformation this little bottle of magic has done for my kitchen creations! We all love healthy brownies, cookies and cakes but these clean eats… Continue reading Health Hacks For Your Sweet Tooth

Fit Tips

Super Bowl SKINNY Swaps!

Keep it simple! Stick to your regular recipes but swap out a few ingredients with healthier ones! You won’t regret it and people won’t notice the difference! Your taste buds won’t either! You’ll thank yourself on Monday!   SWAP THIS FOR THIS chips & dip veggie chips & dip potato skins baked sweet potatoes mayonnaise… Continue reading Super Bowl SKINNY Swaps!


Taste The Rainbow! 

Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients!     RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN  spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow! 

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Protein Mini Muffins With Peanut Butter Icing 

1 scoop chocolate protein powder (I used BPI chocolate brownie) 1/2 cup oat flour 1/4 cup PB2 or any powdered peanut butter 2 tbs cocoa powder 1/3 JIF chocolate peanut butter whip 1/3 cup stevia 1/4 tsp. baking powder and baking soda 2 egg whites 1/3 cup plain greek yogurt 2 tbs sugar free syrup Peanut Butter Frosting:… Continue reading Chocolate Protein Mini Muffins With Peanut Butter Icing