When you'd rather have some pizza and ice-cream…
Ingredients 1 scoop vanilla protein powder ( I used Cellucor where you can buy here) 1/4 cup blended oats 1/2 cup chickpeas or any other white bean 1/4 cup JIF Peanut Butter Whip 3 tbs egg whites 1 tsp vanilla extract 1/2 tsp baking powder and 1/4 tsp baking soda 2 tbs chocolate chips 4 stevia liquid drops or your… Continue reading Chocolate Chip CHICKPEA Protein Cookies!
This recipe is one of my husbands creations with a banana pepper twist! I'm one of those people that believes you can put banana peppers on anything! If they aren't your thing, substitute them with onions, raisins or a different veggie. Chop up your favorite chicken salad fixins' and place them into a… Continue reading Greek Yogurt Skinny Chicken Salad
I usually make protein waffles for breakfast or chow down on some overnight outs but sometimes I just crave pancakes! These pancakes are super easy, still fluffy, low calorie and packed with health benefits! All you need is.. 1/2 ripe banana 1 scoop protein (vanilla or chocolate is best with banana!) 2 tsp baking… Continue reading Banana Protein Flippin Flapjacks!
I introduce to you BioTrust protein cookies! ♥ 6g of fiber, 12 grams time released protein ♥ Proteins are Certified Hormone & Antibiotic Free ♥ Natural ingredients with no artificial coloring or sweeteners ♥ Gluten FreeTrans Fat, non-GMO ♥ No trans fat and non-GMO! I've been dabbling around with tons of new products lately! It could be because… Continue reading BIOTRUST PROTEIN COOKIE REVIEW
Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
These are great when you're in the mood for something crunchy or getting tired of your every day shakes and protein bars. This recipe couldn't be easier! INGREDIENTS ♥ 3 cups of Rice Chex cereal ♥ 3 tablespoons coconut oil ♥ 1 1/2 teaspoon vanilla extract ♥ 1 scoop cinnamon roll protein powder (vanilla is fine too!) ♥ 2 tablespoon… Continue reading Cinnamon Roll Protein Muddy Buddies
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
Skinny Fat Girl 