MAN! Getting ready to go out of town while trying to be healthy is a lot of work! Sometimes I stop and wonder if it's all worth it...... and I answer myself right back with a HELL YES! I remember when I used to just get up and go! That was also the same time I was… Continue reading Health Hacks For The Vacationer
Category: FITNESS
Hit the gym with HIIT!
Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!
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Fit Tip #27 You Are Who You Hang With
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
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Happy Hump Day! Lower Body Strength And Cardio
Keep your goals in mind when it comes to your training! Are you looking to get more active, maintain your current shape, or setting out to achieve fat loss or muscle gain? My weekly workouts normally consist of two leg days, two arm days, and the other three blend between hiit training, plyo and cardio. For… Continue reading Happy Hump Day! Lower Body Strength And Cardio
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Staying Motivated By Staying Calorie Conscious
Looking back on when I wasn't as active, I notice that I didn't care about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious
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Fit Tip #26 Spice Up Your Life!
When it comes to food, we all could use some spicing up! Our meal pans and food preps can get boring fast! I call the items listed below flavor savers! They're there to save the day when you want to jazz up my meals and keep yourself on track! This will keep you from grabbing high sodium… Continue reading Fit Tip #26 Spice Up Your Life!
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Fit Tip #25 We are all busy…Do WORK during your WORKout!
You’re at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you’re at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you’d rather… Continue reading Fit Tip #25 We are all busy…Do WORK during your WORKout!
Skinny Fat Girl 