I originally saw this recipe on Pinterest and found that the combination of green apples and cranberries would be very interesting. I had to try it it! I tweaked it to my liking and reduced a couple of the ingredients. Don't hesitate to use my recipe as a template to create something of your own! That's what makes cooking and… Continue reading Skinny Girl Thanksgiving Cranberry Meatballs!
Tag: weight loss
Greek Yogurt Skinny Chicken Salad
This recipe is one of my husbands creations with a banana pepper twist! I'm one of those people that believes you can put banana peppers on anything! If they aren't your thing, substitute them with onions, raisins or a different veggie. Chop up your favorite chicken salad fixins' and place them into a… Continue reading Greek Yogurt Skinny Chicken Salad
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Fit Tip #28 Stationary Bike Ab Burn
When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
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Fit Tip #27 You Are Who You Hang With
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
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6 Ways To Burn MORE Fat During A Workout
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
Skinny Fat Girl 