Being beautiful goes beyond wearing makeup or spending a day getting pampered. You must feel good about yourself first before you can truly feel bold and beautiful. Once you achieve this you'll be oozing beauty from the inside and out! I suggest starting with the one and only L word, Lingerie! Whether you are wearing… Continue reading Loving Yourself With Lingerie!
Tag: health
Christmas Eve Cardio!
Christmas Eve is is almost here! No, that doesn't mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses! These are great ideas if you have more time to spare and want to enjoy an… Continue reading Christmas Eve Cardio!
Holiday tips for flawless LIPS!
Before applying your lip color apply a light foundation or primer over your lips and set it with a loose powder! From there, outline your lips with a lip liner and blend in towards the center with a lip brush. Apply your lip color, you can use the help of a brush for a more… Continue reading Holiday tips for flawless LIPS!
Healthy Holiday Gingerbread Protein Muffins!
Needless to say, after all the Christmas and holiday commercials flooding my TV, I've been craving gingerbread cookies! I decided to play around and create a gingerbread recipe that wasn't traditional. That brings us to the go-to mini muffins! A light, fluffy, spice filled, bite size gingerbread treat! My first batch came out a little bland so I tweaked… Continue reading Healthy Holiday Gingerbread Protein Muffins!
Sour Dough Biscuits Made Skinny! ONLY 3 Ingredients!
Greek yogurt never tasted so good! Blow your guests away this holiday with an easy three ingredient recipe for a low carb biscuit option! You can also form dough balls to make delicious and fluffy dinner rolls! I am OBSESSED! Combine all ingredients until a dough is formed. Do NOT over mix! Let your dough sit… Continue reading Sour Dough Biscuits Made Skinny! ONLY 3 Ingredients!
Two A Days-For The Holidays!
Yep! You heard it right! The holidays ARE here! Now is another time, besides bikini season, where I try to be more conscious of my daily activity and food consumption. I'm also way more aware of my activity and will double up on my workouts into two smaller ones throughout the day. With crazy schedules, this… Continue reading Two A Days-For The Holidays!
Crispy And Crunchy Sweet Potato Tots!
Who didn’t love tater tots as a kid!? I love sweet potatoes cooked every kind of way so I was excited to try this recipe. It was easy and can be customized by adding garlic, green peppers, corn, seasonings and so on! Ingredients 1 cup cooked, skinned and mashed sweet potato 1 tbsp oat flour… Continue reading Crispy And Crunchy Sweet Potato Tots!
