MORE PROTEIN!, Recipes, Sweet Cheats

Is it October yet? Skinny Caramel Pumpkin Bars

Don’t get my wrong, I love the fall but I’m not a huge pumpkin fan. However, when I saw a can of pumpkin in my cabinet I was immediately inspired! I get excited just thinking about the holidays but not so excited that my birthday shortly follows.. Yikes! This will be our first winter season to celebrate the… Continue reading Is it October yet? Skinny Caramel Pumpkin Bars

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MORE PROTEIN!, Recipes, Sweet Cheats

NO Bake Chocolate PB Protein Bars

 These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars

Fit Tips

Fit Tip #10 Get Fit In A Flash!

Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!

Dinner, Recipes

LOW Calorie Turkey Meatballs For Dummies!

Turkey meatballs are a MUST have in my kitchen. I crumble turkey meatballs on top of my salad, prepare them in ziplock bags for quick snacking, with marinara and veggies, on top of rice, you name it! Preparing your turkey into meatballs is extremely easy to do and allows you to be as creative as you… Continue reading LOW Calorie Turkey Meatballs For Dummies!

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Coconut Protein Balls!

These snack balls are packed with protein and perfect for your chocolate cravings!   I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!

Protein Balls, Recipes, Snacks And Sides, Sweet Cheats

Cinnamon Raisin Protein Balls

My mouth is watering just thinking of these snack balls! I bring to you a tasty treat to prepare when you're craving the flavor of a classic oatmeal raisin cookie! It doesn't get easier than this!... Here we go!  INGREDIENTS 1 scoop of cinnamon swirl (or vanilla) protein powder 1/3 cup grounded flax seeds 1/4 cup raisins 1/3… Continue reading Cinnamon Raisin Protein Balls