Fit Tips, Misc, MORE PROTEIN!

13 EASY Ways To Add Protein To Your Diet

It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet

Holiday Favorites, Misc

Hooray For Harrison! My Big Sisters Kate Spade Bridal Shower!

Hooray for Harrison!  A couple of weeks ago we had my sisters bridal shower. I can't believe in a little under three weeks she will be a married lady! One of her bridesmaids and I hosted a Kate Spade themed shower that turned out better than we both expected!   We kept it simple but it… Continue reading Hooray For Harrison! My Big Sisters Kate Spade Bridal Shower!

Misc

TGIF! Skinny Fat Girl Featured In Local Magazine!

Hey guys! I wanted to share with you all a great local magazine home to the Jacksonville Beach area. Even if you aren't a local, you'll find something in every issue that strikes an interest. This month my fit friend Ami and I were featured in an ad to promote my blog and her training services.… Continue reading TGIF! Skinny Fat Girl Featured In Local Magazine!

Fit Tips, FITNESS, Misc

6 Ways To Burn MORE Fat During A Workout

1.) Limit your rest periods.  Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance.  Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout

Misc

Viewers Vote! SFG T-Shirt Time!

Help! I need the help from you viewers! I have been drafting some shirt designs and would love feedback! My husband has been a huge help too and designed so many that I now don't know where to begin!   The two  images on the bottom would be the same shirt, showing front and back.… Continue reading Viewers Vote! SFG T-Shirt Time!

Fit Tips, In My Pantry, Misc

Cooking With Algae Oil

I was reading an article on algae oil in one of my training magazines. When I think of algae, a green gooey slime is what comes to mind. I've done a lot of swimming growing up in Florida and the unexpected feeling of seaweed brisking across your leg is not a pleasant experience! Regardless, when learning… Continue reading Cooking With Algae Oil

Misc

DIY: Jazz Up Your Light Switches!

This was an easy DIY project to add some character to your home! Just grab some fun washi tape and an extracto knife!  I purchased all of my materials from Joanns fabric store! This makes for a fun project to decorate your home and light switches for holidays, special events or all year round!    When… Continue reading DIY: Jazz Up Your Light Switches!