When you'd rather have some pizza and ice-cream…
After taking a DoTERRA essential oil crash course, I now have a huge respect for them! I'm a huge fan of peppermint, lemon and the clary calm blend (targeted for women to help heal and soothe any uncomfort during that grueling, hormonal time of the month!). It's a whole new world I never knew existed! The really are amazing… Continue reading My DoTERRA Essential Essentials; Lemon Oil
I was reading an article on algae oil in one of my training magazines. When I think of algae, a green gooey slime is what comes to mind. I've done a lot of swimming growing up in Florida and the unexpected feeling of seaweed brisking across your leg is not a pleasant experience! Regardless, when learning… Continue reading Cooking With Algae Oil
Holy crap-ola! If you can't find this gum at your local grocery store or gas station, I highly recommend buying online! There's surprisingly many flavors and boy are they worth it! The cinnamon roll pack is to die for! We all have a sweet tooth! Some more than others but regardless! If these cravings hit… Continue reading Fit Tip #19 Sweet Tooth Chews!
Featured product of the day! Benaugh Tea! BeNaugh Tea is fresh brewed with all natural ingredients. Tea has many health benefits that include... boosting metabolism heart and immune system health hydrating the body improves bone strength fights free radicals In addition to those great properties, NaughTeas, is a family owned and operated business that is dedicated… Continue reading BeNaugh Tea!
One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple.... ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!
You'll never forget about taking your BCAA's again with Optimum Nutritions orange cooler! BCAA's are the building blocks for your muscles and essential for your performance and recovery. This particular one is is my favorite, not just for the flavor but for the little extra kick it provides! This link will take you to bodybuilding.com where… Continue reading The best BCAA’s!
I'm normally not a fan of strawberry protein but this one by Universal Nutrition, is HANDS DOWN the BEST tasting strawberry protein I have ever had! I could honestly eat this protein all by itself! I've already used it in my oatmeal, protein shakes, and for baking delicious strawberry protein muffins. I'm more than obsessed!… Continue reading The BEST Strawberry Protein Flavor!
Skinny Fat Girl 