FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!
Category: FITNESS
Fit Tip #15 You Are The Company You Keep
Surround yourself with active people who share the same goals. These people will be your support system and understand why you do what you do without making you feel bad or pressuring you into caving in and making poor choices. I can't stress enough how important this tip is!
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FitMISS Friday!
Here is a quick morning workout! You will definitely feel the heat with this one! TGIF!
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Fit Tip! #14 Drink Your Water, Stay Full!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!
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Elliptical Sweat Sunday!
Done! Sweaty mission accomplished!
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Fit Tip #13 Slow Down!
Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
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To Compete Or Not To Compete…
I'm a huge fan of Krista and the 12 Minute Athlete. We share a lot of the same values and goals. I read this article she had on her website and I found it to be pretty interesting. There is no doubt competing is serious but it also isn't for everyone. We are all motivated… Continue reading To Compete Or Not To Compete…
Skinny Fat Girl 