When you'd rather have some pizza and ice-cream…
Keep it simple! Stick to your regular recipes but swap out a few ingredients with healthier ones! You won’t regret it and people won’t notice the difference! Your taste buds won’t either! You’ll thank yourself on Monday! SWAP THIS FOR THIS chips & dip veggie chips & dip potato skins baked sweet potatoes mayonnaise… Continue reading Super Bowl SKINNY Swaps!
Yes, it's possible! You can give in to your cravings with the delicious taste of cookie dough! Cookie dough gum that is! What's even better than THAT? Well, let me tell you... Project 7 is an American made, breakthrough sugar-free gum, that gives you satisfaction for both your body and mind! Taste the indulgent flavors of… Continue reading Curb Your Cravings With Cookie Dough!…
I know how tempting it is to want to be lazy on Sundays! Just thinking of going back to work and Monday creeping around the corner is enough to make anyone want to curl into a ball! Well you have two choices, your Sunday can be a day of rest or a day of sweat!… Continue reading Hit It And Quit It!
Throughout my fitness journey I've increased my strength, speed and endurance. I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I've been able to step up my game when it comes to training.… Continue reading Saturday Sweat And Strength Circuit Challenge
So I'm a huge fat girl at heart.. Everyone knows that!.. I ping pong with my weight all the time and have learned my body and what works for me and what doesn't. I have a slow metabolism so I'm constantly having to change my routine and keep my body guessing. It is what it… Continue reading When Being Basic Isn’t Bad! Health Hacks 101
This is a very important subject to cover as you take on your health and fitness journey! Alcohol and social drinking is one of the main reasons people struggle to lose weight and reach their personal goals. I'm not much of a beer drinker or really much of a drinker at all, but if I do… Continue reading Putting The HAPPY In Happy Hour!
I know what you'll be doing this weekend after you read this post! I'm telling ya'll, there's nothing better than eating something so delicious that's actually GOOD for you! Indulge in a cookie that's butter free, gluten free, low calorie, with a high protein and fiber content! These cookies are so dense with chocolate flavor… Continue reading Chocolate Lovers 56 Calorie Chocolate Chocolate Chip Protein Cookie
Skinny Fat Girl 