Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!
Tag: weightloss
Low Calorie Sandwich Thin Pizzas
Thank Goodness It's Pizza Friday!!! Come on guys! Talk about a guilt-free indulgence! These are the best little pizzas to satisfy those cravings! Ingredients ♥ Sandwhich thins (only 100 calories for two slices!) ♥ Meat; turkey pepperoni slices and diced grilled chicken ♥ Veggies; green, yellow and banana peppers, onions, sun-dried tom, raw spinach leaves ♥ Low sodium… Continue reading Low Calorie Sandwich Thin Pizzas
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Peanut Butter Banana Freezer Bites
Talk about simple snacking! It doesn't get any better than this folks! Slice, spread, stack, freeze! Try adding protein powder to your peanut butter and mix together before you spread it onto your bananas slices. You can also keep these on hand to throw into your smoothies! Enjoy! ♥
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Staying Motivated By Staying Calorie Conscious
Looking back on when I wasn't as active, I notice that I didn't care about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious
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Fit Tip #26 Spice Up Your Life!
When it comes to food, we all could use some spicing up! Our meal pans and food preps can get boring fast! I call the items listed below flavor savers! They're there to save the day when you want to jazz up my meals and keep yourself on track! This will keep you from grabbing high sodium… Continue reading Fit Tip #26 Spice Up Your Life!
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Apple JACKed Peanut Butter Balls!
Green apples and gold, a leprechauns favorite pair! Try these for your St. Patrick festivities for all your family and friends to enjoy! This is a lip smackin' apple jackin' peanut butter ball of greatness! I heard a commercial on TV for Special K cereal which immediately got me thinking, MAN, cereal was soooo good.… Continue reading Apple JACKed Peanut Butter Balls!
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TGIF! Skinny Fat Girl Featured In Local Magazine!
Hey guys! I wanted to share with you all a great local magazine home to the Jacksonville Beach area. Even if you aren't a local, you'll find something in every issue that strikes an interest. This month my fit friend Ami and I were featured in an ad to promote my blog and her training services.… Continue reading TGIF! Skinny Fat Girl Featured In Local Magazine!
Skinny Fat Girl 