I know how tempting it is to want to be lazy on Sundays! Just thinking of going back to work and Monday creeping around the corner is enough to make anyone want to curl into a ball! Well you have two choices, your Sunday can be a day of rest or a day of sweat!… Continue reading Hit It And Quit It!
Category: Cardio & HIIT
Fit Tip #21 Double Up Fitness
If you're having a hard time getting your workouts in this season, try splitting up your training. It's not easy getting in a full hour once you have plans and scheduled event times. A 30 minute workout is much more doable than a 60-90 minute session. I do this quite often and prefer it this way… Continue reading Fit Tip #21 Double Up Fitness
Pumped UP On Protein Waffles For The First Coast Heart Walk!
Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!
Elliptical Sweat Sunday!
Done! Sweaty mission accomplished!
† Walking treadmill on incline for 10 minutes. † Jumping lunges. 15 x 3 † Tennis match! Game on!
We’re all busy…Do your WORK during your WORKout!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
Sweatin’ for sweets!
Lord have mercy! This workout isn't for sissies!.. If you're eating grilled chicken salad for dinner then guilty for sneaking into the kitchen for sweets when your husband goes to sleep like I am, then try this!