When you'd rather have some pizza and ice-cream…
I know what you'll be doing this weekend after you read this post! I'm telling ya'll, there's nothing better than eating something so delicious that's actually GOOD for you! Indulge in a cookie that's butter free, gluten free, low calorie, with a high protein and fiber content! These cookies are so dense with chocolate flavor… Continue reading Chocolate Lovers 56 Calorie Chocolate Chocolate Chip Protein Cookie
You know what time it is! Sweat it out Saturday! Quick circuit workouts are perfect when you're pressed for time or have a jam packed weekend. Get your workouts done fast and keep it moving! After I blast through this bicep burn, off to lunch, Home Goods, and Bed Bath & Beyond, maybe Home Depot, if… Continue reading Cardio And Bicep Burn-Out
Whew!- I survived my birthday! I am truly blessed to be surrounded by the friends and family that I have but boy am I over all the food that followed it! My actual birthday was on a Tuesday so the festivities started earlier that Friday! This means, dinners, brunches, lunches and more dinners! By the time… Continue reading 28th Birthday Fun…With Food Of Course!
After taking a DoTERRA essential oil crash course, I now have a huge respect for them! I'm a huge fan of peppermint, lemon and the clary calm blend (targeted for women to help heal and soothe any uncomfort during that grueling, hormonal time of the month!). It's a whole new world I never knew existed! The really are amazing… Continue reading My DoTERRA Essential Essentials; Lemon Oil
My best ideas happen after midnight! Especially on the days I plan on taking a baby nap after work and find myself 4 hours later, dark outside and I'm wide awake! My husband, Rey and I went for a jog with our dog.. See what I did there!-I'm a poet and you didn't know it!… Continue reading Easy Peasy Grilled Cheesy With Your Waffle Maker!
This recipe is a must share! And quite tasty! All you have to do is cook your veggies on low heat until cooked all the way through. Add your desired amount of cheese. I used parmesan. I prepared mine on a stove top but you could bake in the oven if you'd like. The longer you… Continue reading Skinny Veggie Parmesan Side Dish
I was reading an article on algae oil in one of my training magazines. When I think of algae, a green gooey slime is what comes to mind. I've done a lot of swimming growing up in Florida and the unexpected feeling of seaweed brisking across your leg is not a pleasant experience! Regardless, when learning… Continue reading Cooking With Algae Oil
Skinny Fat Girl 