You know what time it is! Sweat it out Saturday!
Quick circuit workouts are perfect when you’re pressed for time or have a jam packed weekend. Get your workouts done fast and keep it moving!
After I blast through this bicep burn, off to lunch, Home Goods, and Bed Bath & Beyond, maybe Home Depot, if we have enough time! (Not really Home Depot, just added that part because I’m a huge fan of the movie Old School. Will Ferrel is the best!)
Happy Saturday!
♥
Try this!
high incline 5 minute walking warm up
dumbell bicep curls x 15
tricep dips x15
treadmill run for 3 minutes
dumbell hammer curls x 15
push ups x 15
treadmill run for 3 minutes
shoulder press x 15
plank 45 seconds
treadmill run for 3 minutes
repeat 2-3 times