You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
Sauce Swap Saturday!
Growing up I was the sauce queen, everything I ate had to be bursting with flavor! When I ate my french fries or chicken nuggets, they were always accompanied by a large variety of dipping options! I won't lie, I've even put ketchup in my chicken salad before, ew! It's okay to want food with… Continue reading Sauce Swap Saturday!
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Late Night Sweet Snack
My 4th of July froyo cup from Menchies!
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Chocolate Coconut Protein Balls!
These snack balls are packed with protein and perfect for your chocolate cravings! I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!
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Peanut Butter Protein Oat Bars
Another protein favorite! This recipe can be used to make ball sized bites as well. INGREDIENTS 1/2 banana 1 cup rolled oats 1 scoop vanilla protein 1/3 cup JIF whip peanut butter 2 tbs flax seeds ♥ Mix all ingredients in a large bowl and form into bars. ♥ Place your bars on… Continue reading Peanut Butter Protein Oat Bars
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Don’t SKIP stretching!
√ Prevent injury √ Mobility √ Relieve tension √ Improve posture We all hear over and over that you need to stretch before and after a workout but that doesn't mean we all do it. I see it like this... When I am trying to open a fresh jar of pickles, I literally make several attempts… Continue reading Don’t SKIP stretching!
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Fit Tip #8: Gym Accessory Must Haves!
When I head to the gym or when I travel, these are my staple items I never leave home without! Headphones- Music is my motivator! Water Bottle- Hydrate, hydrate, hydrate! Polar Watch- Favorite accessory! The only way I can see where I'm at in my workout. It's helpful to track goals, heart rate, calories burned… Continue reading Fit Tip #8: Gym Accessory Must Haves!
Skinny Fat Girl 