When I head to the gym or when I travel, these are my staple items I never leave home without!
- Headphones- Music is my motivator!
- Water Bottle- Hydrate, hydrate, hydrate!
- Polar Watch- Favorite accessory! The only way I can see where I’m at in my workout. It’s helpful to track goals, heart rate, calories burned etc
- Hair Tie- Saves my life!
- Running Shoes- Obvious reasons.
- A PLAN!- most important! A plan leads to action, that leads to results!