Fit Tips

Fit Tip #13 Slow Down!

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.

FITNESS

To Compete Or Not To Compete…

I'm a huge fan of Krista and the 12 Minute Athlete. We share a lot of the same values and goals. I read this article she had on her website and I found it to be pretty interesting. There is no doubt competing is serious but it also isn't for everyone. We are all motivated… Continue reading To Compete Or Not To Compete…

FOOD, Misc

Wedding Favs!

More wedding goodies! If you or anyone you know are looking for an amazing photographer and baker, I highly recommend Liz Golden with Jadore Studios and Alley Cakes out of Neptune Beach,Fl. They both have amazing customer service, creativity and professionalism! I still can't get enough of these two! Simply the best! ♥

MORE PROTEIN!, Recipes

Red Velvet Dessert For Breakfast!

This is what I eat every morning for breakfast! Overnight oats! They are extremely easy to make and can be prepared the night before to save time! You can go ahead and make them every day for the week if you really wanted to! I can't even begin to tell you all the combinations I have… Continue reading Red Velvet Dessert For Breakfast!