When you'd rather have some pizza and ice-cream…
You’re at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you’re at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you’d rather… Continue reading Fit Tip #25 We are all busy…Do WORK during your WORKout!
Before consuming meals, snack on a cup of your favorite veggies. My veggie of choice is sugar snap peas! Think of this as your pre-meal. This will help you fill up on the good stuff so you cut the chances of overeating or indulging in too much of the bad!
5 Reasons Going Out To Eat Is Making You Fat
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
You... Freaking... Guys!!!!! This is a fellow baker and food lover service announcement! Go to your local Walmart or supermarket and purchase this product immediately! I can't tell you enough what a transformation this little bottle of magic has done for my kitchen creations! We all love healthy brownies, cookies and cakes but these clean eats… Continue reading Health Hacks For Your Sweet Tooth
This weeks challenge might be difficult for some of you but you can do it! Even if you can't go cold turkey, cutting back even a little will make a difference. You would be surprised how much wasted time is spent watching TV. I myself know how easy it is to get sucked in a… Continue reading This Weeks Challenge: Turn OFF The TV To Turn ON Your Fat Loss!
Don't drink away your calories! Even though you're following a great meal plan, you could be damaging your results with empty calories. Be careful and mindful with the beverages you are consuming. During the week you may be cutting out soda, sweet tea, and juice but that doesn't mean going overboard over the weekend and treating yourself with alcohol, soda,… Continue reading Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!
Skinny Fat Girl 