Fit Tips

Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!

Don't drink away your calories! Even though you're following a great meal plan, you could be damaging your results with empty calories. Be careful and mindful with the beverages you are consuming. During the week you may be cutting out soda, sweet tea, and juice but that doesn't mean going overboard over the weekend and treating yourself with alcohol, soda,… Continue reading Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!