When you'd rather have some pizza and ice-cream…
These are great when you're in the mood for something crunchy or getting tired of your every day shakes and protein bars. This recipe couldn't be easier! INGREDIENTS ♥ 3 cups of Rice Chex cereal ♥ 3 tablespoons coconut oil ♥ 1 1/2 teaspoon vanilla extract ♥ 1 scoop cinnamon roll protein powder (vanilla is fine too!) ♥ 2 tablespoon… Continue reading Cinnamon Roll Protein Muddy Buddies
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
Talk about simple snacking! It doesn't get any better than this folks! Slice, spread, stack, freeze! Try adding protein powder to your peanut butter and mix together before you spread it onto your bananas slices. You can also keep these on hand to throw into your smoothies! Enjoy! ♥
Before consuming meals, snack on a cup of your favorite veggies. My veggie of choice is sugar snap peas! Think of this as your pre-meal. This will help you fill up on the good stuff so you cut the chances of overeating or indulging in too much of the bad!
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
You... Freaking... Guys!!!!! This is a fellow baker and food lover service announcement! Go to your local Walmart or supermarket and purchase this product immediately! I can't tell you enough what a transformation this little bottle of magic has done for my kitchen creations! We all love healthy brownies, cookies and cakes but these clean eats… Continue reading Health Hacks For Your Sweet Tooth
This weeks challenge might be difficult for some of you but you can do it! Even if you can't go cold turkey, cutting back even a little will make a difference. You would be surprised how much wasted time is spent watching TV. I myself know how easy it is to get sucked in a… Continue reading This Weeks Challenge: Turn OFF The TV To Turn ON Your Fat Loss!
Skinny Fat Girl 