Recipes

Zucchini Pizza Boat Friday!

Ingredients: -3 small zucchinis -low fat skim mozzarella shredded cheese -low sodium pizza sauce -turkey pepperoni’s -peppercinnis -any other toppings of your choice! -Preheat the oven to 350 degrees. -Cut your zucchini in slices. I was able to cut each zucchini with a medium thickness into 4 slices longways. -place your zucchini slices on a non-stick baking sheet and add your… Continue reading Zucchini Pizza Boat Friday!

Recipes

Pizza Friday! Another Cauliflower Pizza Creation

  Blend one head of cauliflower in your food processor. Microwave for 10 minutes and with a napkin, press as much moisture out as possible. Let cool. In a large mixing bowl Add your cauliflower 1/3 cup of egg whites 1/4 parmesan cheese salt and pepper to taste Bake at 425 for 12-15 minutes. Remove… Continue reading Pizza Friday! Another Cauliflower Pizza Creation

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Protein Mini Muffins With Peanut Butter Icing 

1 scoop chocolate protein powder (I used BPI chocolate brownie) 1/2 cup oat flour 1/4 cup PB2 or any powdered peanut butter 2 tbs cocoa powder 1/3 JIF chocolate peanut butter whip 1/3 cup stevia 1/4 tsp. baking powder and baking soda 2 egg whites 1/3 cup plain greek yogurt 2 tbs sugar free syrup Peanut Butter Frosting:… Continue reading Chocolate Protein Mini Muffins With Peanut Butter Icing 

Eating Out, FOOD

Football, Friends, Fun And FOOD!

That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!

MORE PROTEIN!, Recipes, Sweet Cheats

NO Bake Chocolate PB Protein Bars

 These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars

Recipes, Sweet Cheats

HEALTHY Chewy Oatmeal Raisin Cookies

You will need 1 2/3 loosely packed almond flour 2 cups rolled oats 1 tsp baking soda 1 tsp baking powder 1/4 sweeter of choice (I used Stevia) 3 eggs (or sub for egg whites) 1 tbs cinnamon 1 1/2 tsp vanilla 1/3 cup maple syrup (sugar free) 3 tbs coconut oil 1 cup raisins… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies