Before consuming meals, snack on a cup of your favorite veggies. My veggie of choice is sugar snap peas! Think of this as your pre-meal. This will help you fill up on the good stuff so you cut the chances of overeating or indulging in too much of the bad!
Tag: food blogger
Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!
Don't drink away your calories! Even though you're following a great meal plan, you could be damaging your results with empty calories. Be careful and mindful with the beverages you are consuming. During the week you may be cutting out soda, sweet tea, and juice but that doesn't mean going overboard over the weekend and treating yourself with alcohol, soda,… Continue reading Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!
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Chocolate Lovers 56 Calorie Chocolate Chocolate Chip Protein Cookie
I know what you'll be doing this weekend after you read this post! I'm telling ya'll, there's nothing better than eating something so delicious that's actually GOOD for you! Indulge in a cookie that's butter free, gluten free, low calorie, with a high protein and fiber content! These cookies are so dense with chocolate flavor… Continue reading Chocolate Lovers 56 Calorie Chocolate Chocolate Chip Protein Cookie
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20 Calorie Birthday Cake Protein Pudding Pops!
This month I will be celebrating my grandmas birthday on the 18th, along with my shared birthday with my mom on the 19th, lucky her I know! The first thing that comes to mind when I think of my birthday is cake! Fluffy, delicious, birthday cake with sprinkles! My family loves cake, I love cake, you… Continue reading 20 Calorie Birthday Cake Protein Pudding Pops!
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Easy Peasy Grilled Cheesy With Your Waffle Maker!
My best ideas happen after midnight! Especially on the days I plan on taking a baby nap after work and find myself 4 hours later, dark outside and I'm wide awake! My husband, Rey and I went for a jog with our dog.. See what I did there!-I'm a poet and you didn't know it!… Continue reading Easy Peasy Grilled Cheesy With Your Waffle Maker!
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Skinny Veggie Parmesan Side Dish
This recipe is a must share! And quite tasty! All you have to do is cook your veggies on low heat until cooked all the way through. Add your desired amount of cheese. I used parmesan. I prepared mine on a stove top but you could bake in the oven if you'd like. The longer you… Continue reading Skinny Veggie Parmesan Side Dish
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Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!
Have you ever thought about how fast it takes you to finish your meal? Are you the first one done while everyone else is still enjoying their first few bites? Are you chewing too fast? Too slow? Does your food stay in your mouth long enough before you swallow? In a previous post I mentioned how… Continue reading Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!
Skinny Fat Girl 