When you'd rather have some pizza and ice-cream…
Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein
Oh man! I saw this on a fellow bloggers page and will definitely be on my cooking bucket list!
-Mrs. Dash Chipotle seasoning on both sides -Texas Pete Buffalo Wing Sauce drizzled on one side -Bake 400 degrees for 15-20 minutes on one side, flip wings, drizzle more buffalo sauce, then another 15-20 minutes on the other side. For crispier skin flip both sides twice and cook to your liking. Add more sauce if necessary… Continue reading Chipotle Baked Chicken Wings
Another delicious protein ball creation! You will need 1 cup dry oatmeal 1 scoop cinnamon roll protein powder 1/2 cup raisins 1/2 peanut butter 1/2 ground flaxseed 1/3 cup honey If your mixture is too wet, add more oats. Mix all ingredients in a large mixing bowl and form into bite size balls. It might… Continue reading Cinnamon Roll Protein Balls
Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients! RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow!
Blend one head of cauliflower in your food processor. Microwave for 10 minutes and with a napkin, press as much moisture out as possible. Let cool. In a large mixing bowl Add your cauliflower 1/3 cup of egg whites 1/4 parmesan cheese salt and pepper to taste Bake at 425 for 12-15 minutes. Remove… Continue reading Pizza Friday! Another Cauliflower Pizza Creation
You'll never forget about taking your BCAA's again with Optimum Nutritions orange cooler! BCAA's are the building blocks for your muscles and essential for your performance and recovery. This particular one is is my favorite, not just for the flavor but for the little extra kick it provides! This link will take you to bodybuilding.com where… Continue reading The best BCAA’s!
Skinny Fat Girl 