When you'd rather have some pizza and ice-cream…
Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients! RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow!
Blend one head of cauliflower in your food processor. Microwave for 10 minutes and with a napkin, press as much moisture out as possible. Let cool. In a large mixing bowl Add your cauliflower 1/3 cup of egg whites 1/4 parmesan cheese salt and pepper to taste Bake at 425 for 12-15 minutes. Remove… Continue reading Pizza Friday! Another Cauliflower Pizza Creation
You'll never forget about taking your BCAA's again with Optimum Nutritions orange cooler! BCAA's are the building blocks for your muscles and essential for your performance and recovery. This particular one is is my favorite, not just for the flavor but for the little extra kick it provides! This link will take you to bodybuilding.com where… Continue reading The best BCAA’s!
1 scoop chocolate protein powder (I used BPI chocolate brownie) 1/2 cup oat flour 1/4 cup PB2 or any powdered peanut butter 2 tbs cocoa powder 1/3 JIF chocolate peanut butter whip 1/3 cup stevia 1/4 tsp. baking powder and baking soda 2 egg whites 1/3 cup plain greek yogurt 2 tbs sugar free syrup Peanut Butter Frosting:… Continue reading Chocolate Protein Mini Muffins With Peanut Butter Icing
I'm normally not a fan of strawberry protein but this one by Universal Nutrition, is HANDS DOWN the BEST tasting strawberry protein I have ever had! I could honestly eat this protein all by itself! I've already used it in my oatmeal, protein shakes, and for baking delicious strawberry protein muffins. I'm more than obsessed!… Continue reading The BEST Strawberry Protein Flavor!
Helps boost your immunity and fight off conditions like the common cold. A perfect moisturizer and glowing ingredient for your skin Improves blood flow Cures issues related to stress and overall mood Naturally lowers your cholesterol Handles the sugar levels in the blood stream. Known to improve health symptoms relating to asthma and arthritis Fights off… Continue reading Boost Your Vitamin C!
That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!
Skinny Fat Girl 