Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
Category: Fit Tips
Health Tips For Beginners!
TIP 1 -TRACK YOUR MEALS TO STAY ON TRACK TO YOUR GOALS You can't progress and take steps forward if you don't know where your standing from the start! TIP 2 -SPACE YOUR MEALS OUT IN EVEN INTERVALS THROUGHOUT THE DAY Keep your body fueled. Never let your self become starving! TIP 3 - EAT… Continue reading Health Tips For Beginners!
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Fit Tip #12 Booty Burn!
When I do interval workouts on the treadmill, elliptical, or stairmaster, I keep a little bend in my knees during the lower intensity part, this gives me a deeper burn in my quads and glutes! Burn baby burn! - Skinny Fat Girl
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Smoothies To Keep You Full!
The key to a good smoothie, is to make them thick and filling! The problem with reaching this consistency is adding too many ingredients like high calorie nut butters and yogurt. My simple solution? Oats! My brain is programmed to tell me I'm full when it's actual food I'm chewing. When it comes to consuming a liquid there's a… Continue reading Smoothies To Keep You Full!
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Pain Is Temporary
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Fit Tip #11 Music Makes You Lose Control!
I respond to my music in the gym the same way I would at a club.. If it doesn't get you rushing up out of your chair to the dance floor then it won't force you out of bed and blast through a workout either! For example, Nickleback would not do either of those for… Continue reading Fit Tip #11 Music Makes You Lose Control!
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Fit Tip #10 Get Fit In A Flash!
Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!
Skinny Fat Girl 