I’ll keep this post simple and straight to the point.
All you need to know is what you need, how to do it, and that the end result is DELISH!
Ingredients
1 can drained and rinsed black beans
1 tbs plain greek yogurt
1 tbsp yellow mustard
1 tsp garlic powder
1 tsp onion powder
⅓ cup instant oats
The process…
♥ Blend your rinsed and dried beans in a food processor. If you don’t have one you can mash with a fork instead. I don’t mind it this way because they come out a little chunky, which I like!
♥ Mix in condiments and spices first and then your oats. Make sure everything is combined
♥ You could mold them into patties but I found it easier to form about 2 tablespoons of mixture into balls and flatten before placing in the oven. I just used the lid to my pepper but anything hard and flat will work!
Bake at 350-375 for 20-30 minutes, flipping half way through.
*All ovens vary!*
♥ Let cool for 5 minutes until serving.
If you want these to be crispy make extra sure you rinsed, drained and pressed the beans with a paper towel to get out as much moisture as possible!
Different ways to consume…
- between buns like a burger
- with sour cream and salsa on top
- broken into pieces on top of a salad or in a rice bowl
- as a quick snack
- dipped in ketchup (if your’e into that!)
- as a bunless burger with a slice of cheese on top!
- with hot sauce
- partnered with sliced zucchini and feta on top
- or simply AS IS!
Skinny Fat Girl 