Dinner, Snacks And Sides

Black Bean Veggie Patties


I’ll keep this post simple and straight to the point.

All you need to know is what you need, how to do it, and that the end result is DELISH!


1 can drained and rinsed black beans

1 tbs plain greek yogurt

1 tbsp yellow mustard

1 tsp garlic powder

1 tsp onion powder

⅓ cup instant oats

 *salt and pepper to taste*

Get creative here!
If you like chopped onions, cayenne pepper or garlic, add it! You can make these patties taste however you want! I don’t mind mine on the plain side, just so I can use them for a variety of things.




 The process…

♥ Blend your rinsed and dried beans in a food processor. If you don’t have one you can mash with a fork instead. I don’t mind it this way because they come out a little chunky, which I like!

♥ Mix in condiments and spices first and then your oats. Make sure everything is combined

♥ You could mold them into patties but I found it easier to form about 2 tablespoons of mixture into balls and flatten before placing in the oven. I just used the lid to my pepper but anything hard and flat will work!

Bake at 350-375 for 20-30 minutes, flipping half way through.

*All ovens vary!*

♥  Let cool for 5 minutes until serving.

If you want these to be crispy make extra sure you rinsed, drained and pressed the beans with a paper towel to get out as much moisture as possible!


  Different ways to consume…

  • between buns like a burger
  • with sour cream and salsa on top
  • broken into pieces on top of a salad or in a rice bowl
  • as a quick snack
  • dipped in ketchup (if your’e into that!)
  • as a bunless burger with a slice of cheese on top!
  • with hot sauce
  • partnered with sliced zucchini and feta on top
  • or simply AS IS!


Feed Me Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s