Fit Tips

Fit Tip #10 Get Fit In A Flash!

The Skinny Fat Girl

Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!

Dinner, Recipes

LOW Calorie Turkey Meatballs For Dummies!

The Skinny Fat Girl

Turkey meatballs are a MUST have in my kitchen. I crumble turkey meatballs on top of my salad, prepare them in ziplock bags for quick snacking, with marinara and veggies, on top of rice, you name it! Preparing your turkey into meatballs is extremely easy to do and allows you to be as creative as you… Continue reading LOW Calorie Turkey Meatballs For Dummies!

MORE PROTEIN!, Product Reviews

Cinnamon Roll Protein ENERGY!

The Skinny Fat Girl

I bring to you Optimum Nutrition's Protein Energy Powder! The added energy in this whey protein comes from natural sources. All of these powders are perfect for any time of the day when you might need an extra boost! They are easy to blend and mix while on the go! The flavors available make adding more… Continue reading Cinnamon Roll Protein ENERGY!

Eating Out, Fit Tips, Snacks And Sides

Food For The Traveler

The Skinny Fat Girl

Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're  on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler