When you'd rather have some pizza and ice-cream…
Another melt in your mouth sweet treat alternative! With only a handful of ingredients, 10 minutes out of your day, some ccupcake liners, and you'll have a batch of your own in no time! This recipe is split up into two portions; the top layer and the bottom layer. You can prepare with mini cupcake liners… Continue reading SKINNY Reese Peanut Butter Freezer Cups
TIP 1 -TRACK YOUR MEALS TO STAY ON TRACK TO YOUR GOALS You can't progress and take steps forward if you don't know where your standing from the start! TIP 2 -SPACE YOUR MEALS OUT IN EVEN INTERVALS THROUGHOUT THE DAY Keep your body fueled. Never let your self become starving! TIP 3 - EAT… Continue reading Health Tips For Beginners!
These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars
When I do interval workouts on the treadmill, elliptical, or stairmaster, I keep a little bend in my knees during the lower intensity part, this gives me a deeper burn in my quads and glutes! Burn baby burn! - Skinny Fat Girl
It's obvious blueberries are on the top of my favorite fruit list. Instead of baking with them or eating plain, try making these blueberry ice cubes to jazz up your water. Doing this will add flavor and help increase your water intake!
This recipe blows Starbucks out of the water! You can use your choice of protein powder. I used Universal Nutrition Salted Caramel. INGREDIENTS 1 scoop protein powder 1/2 cup milk (I used cashew milk) 1/2 cup frozen banana slices 2 handfuls of ice 1 cup brewed coffee 1 pump sugar free caramel syrup (or sweeter of… Continue reading LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!
Skinny Fat Girl 