This recipe blows Starbucks out of the water! You can use your choice of protein powder. I used Universal Nutrition Salted Caramel. INGREDIENTS 1 scoop protein powder 1/2 cup milk (I used cashew milk) 1/2 cup frozen banana slices 2 handfuls of ice 1 cup brewed coffee 1 pump sugar free caramel syrup (or sweeter of… Continue reading LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!
Category: FOOD
Cookies N’ Cream Protein Icecream
Perfect alternative for those Oreo cravings! I add sugar free chocolate syrup and sprinkles sometimes too! 🙂
Smart Snacking! Veggie Puffs!
Eat Your Veggies!
Quick and easy with no clean up! If you don't have time to cook or marinate your veggies, don't forget to take advantage of your seasonings! Here, I chopped up zucchini and cucumbers and generously sprinkled southwestern seasoning from Mrs Dash and some lemon juice. Yum!
Blueberry Yogurt Mini Muffins
Sooo good! This is the same recipe that I used for the blueberry cookie post.
A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!
Another Mind Over Munch recipe! Ingredients 2 cups broccoli florets 3/4 cup oats 1/2 cup parmesan 1 egg 1/3-1/2 cup egg whites( start out with 1/3 and add a little more if mixture is too thick) 2 cloves garlic 1/2 tsp salt 1/2 tsp garlic powder Let's begin! Preheat to 375ºF. Combine all ingredients in a… Continue reading A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!
HEALTHY Chewy Oatmeal Raisin Cookies
You will need 1 2/3 loosely packed almond flour 2 cups rolled oats 1 tsp baking soda 1 tsp baking powder 1/4 sweeter of choice (I used Stevia) 3 eggs (or sub for egg whites) 1 tbs cinnamon 1 1/2 tsp vanilla 1/3 cup maple syrup (sugar free) 3 tbs coconut oil 1 cup raisins… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies
