Breakfast, MORE PROTEIN!, Snacks And Sides

LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!

This recipe blows Starbucks out of the water!   You can use your choice of protein powder. I used Universal Nutrition Salted Caramel. INGREDIENTS 1 scoop protein powder 1/2 cup milk (I used cashew milk) 1/2 cup frozen banana slices 2 handfuls of ice 1 cup brewed coffee 1 pump sugar free caramel syrup (or sweeter of… Continue reading LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!

Dinner, Snacks And Sides

A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!

  Another Mind Over Munch recipe! Ingredients 2 cups broccoli florets 3/4 cup oats 1/2 cup parmesan 1 egg 1/3-1/2 cup egg whites( start out with 1/3 and add a little more if mixture is too thick) 2 cloves garlic 1/2 tsp salt 1/2 tsp garlic powder Let's begin! Preheat to 375ºF. Combine all ingredients in a… Continue reading A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!

Recipes, Sweet Cheats

HEALTHY Chewy Oatmeal Raisin Cookies

You will need 1 2/3 loosely packed almond flour 2 cups rolled oats 1 tsp baking soda 1 tsp baking powder 1/4 sweeter of choice (I used Stevia) 3 eggs (or sub for egg whites) 1 tbs cinnamon 1 1/2 tsp vanilla 1/3 cup maple syrup (sugar free) 3 tbs coconut oil 1 cup raisins… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies