Dinner, Snacks And Sides

A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!




2 cups broccoli florets

3/4 cup oats

1/2 cup parmesan

1 egg

1/3-1/2 cup egg whites( start out with 1/3 and add a little more if mixture is too thick)

2 cloves garlic

1/2 tsp salt

1/2 tsp garlic powder


Let’s begin!

Preheat to 375ºF.

Combine all ingredients in a food processor. Mixture should resemble a thick pancake batter.

Pour batter into a mini muffin tin. Recipe will make 24 mini muffin “nuggets.”

Bake for 12-15 minutes, until the tops are golden brown.

Allow to cool.

 Nutritional Info
Each nugget is around 25 calories according to the recipe from MindOverMunch.com.

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