When you'd rather have some pizza and ice-cream…
This recipe blows Starbucks out of the water! You can use your choice of protein powder. I used Universal Nutrition Salted Caramel. INGREDIENTS 1 scoop protein powder 1/2 cup milk (I used cashew milk) 1/2 cup frozen banana slices 2 handfuls of ice 1 cup brewed coffee 1 pump sugar free caramel syrup (or sweeter of… Continue reading LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!
Quick and easy with no clean up! If you don't have time to cook or marinate your veggies, don't forget to take advantage of your seasonings! Here, I chopped up zucchini and cucumbers and generously sprinkled southwestern seasoning from Mrs Dash and some lemon juice. Yum!
Sooo good! This is the same recipe that I used for the blueberry cookie post.
Another Mind Over Munch recipe! Ingredients 2 cups broccoli florets 3/4 cup oats 1/2 cup parmesan 1 egg 1/3-1/2 cup egg whites( start out with 1/3 and add a little more if mixture is too thick) 2 cloves garlic 1/2 tsp salt 1/2 tsp garlic powder Let's begin! Preheat to 375ºF. Combine all ingredients in a… Continue reading A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!
You will need 1 2/3 loosely packed almond flour 2 cups rolled oats 1 tsp baking soda 1 tsp baking powder 1/4 sweeter of choice (I used Stevia) 3 eggs (or sub for egg whites) 1 tbs cinnamon 1 1/2 tsp vanilla 1/3 cup maple syrup (sugar free) 3 tbs coconut oil 1 cup raisins… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies
It's PIZZA FRIDAY so I bring to you CHIZZA! Combination of two popular classics! Chicken and Pizza! Gluten free Crust free Low sugar and sodium This recipe creation came from my husband. As soon as I smelled what was coming from the kitchen, I immediately had to know what was going on! This is a MUCH better alternative to… Continue reading CHIZZA! The Ultimate Protein Chicken Protein Pizza!
My favorite breakfast snack! They are so delicious and surprisingly fluffy! I often use this recipe from Mind Over Munch to bake cookies, muffins, and sometimes mini bread loaves. This batter is very versatile and not to mention super fast and easy to do! If you don't like blueberries you can sub with your favorite fruit instead.… Continue reading Greek Yogurt Blueberry Cookies!
Skinny Fat Girl 