† Walking treadmill on incline for 10 minutes. † Jumping lunges. 15 x 3 † Tennis match! Game on!
Category: FITNESS
Fit Tip #10 Get Fit In A Flash!
Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!
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Food For The Traveler
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
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Fit Tip #9
Every day set a mental goal of 'no regrets'. This is sometimes easier said than done, but by challenging yourself with this goal you will minimize daily negative thoughts of, I should have done this or I shouldn't have eaten that and so on... Try it! - Skinny Fat Girl
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We’re all busy…Do your WORK during your WORKout!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
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Don’t SKIP stretching!
√ Prevent injury √ Mobility √ Relieve tension √ Improve posture We all hear over and over that you need to stretch before and after a workout but that doesn't mean we all do it. I see it like this... When I am trying to open a fresh jar of pickles, I literally make several attempts… Continue reading Don’t SKIP stretching!
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Fit Tip #8: Gym Accessory Must Haves!
When I head to the gym or when I travel, these are my staple items I never leave home without! Headphones- Music is my motivator! Water Bottle- Hydrate, hydrate, hydrate! Polar Watch- Favorite accessory! The only way I can see where I'm at in my workout. It's helpful to track goals, heart rate, calories burned… Continue reading Fit Tip #8: Gym Accessory Must Haves!
Skinny Fat Girl 