Snacks And Sides, Sweet Cheats

200 Calorie PBnJ Snack Time!

A simple sweet snack!  It doesn't get any yummier than this! The breakdown... ♥ Sandwich thin with flax seeds- 100 calories ♥ 1 tablespoon JIF chocolate peanut butter whips- 75 calories ♥ 1 tablespoon sugar free strawberry jelly- 10 calories ♥ 1/4 cup raspberries- 16 calories

Dinner, Snacks And Sides

Black Bean Veggie Patties

I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats  *salt… Continue reading Black Bean Veggie Patties

Cardio & HIIT, Fit Tips, Short On Time

Christmas Eve Cardio!

Christmas Eve is is almost here! No, that doesn't mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses! These are great ideas if you have more time to spare and want to enjoy an… Continue reading Christmas Eve Cardio!

Desserts, MORE PROTEIN!, Sweet Cheats

Best Ever Chocolate Mug Cake In The Microwave!

Yep! You guessed it,  I'm currently obsessed with mug cakes! But what's not to love?! They're just too easy and delicious to make! ♥ Ingredients ♥ 1/4 cup almond milk 1/4 tsp vanilla extract 1 scoop chocolate protein powder 1 tbs unsweetened cocoa powder 1/2 tbs coconut flour 1/2 tsp baking powder 1/4 baking soda ♥ Toppings ♥… Continue reading Best Ever Chocolate Mug Cake In The Microwave!

Desserts, Holiday Favorites, MORE PROTEIN!, Sweet Cheats

Spooky Donut Holes Made SKINNY!

I could go on and on about how awesome silicone molds are. They make baking and clean up a breeze! That reason alone makes cake pops one of my favorite treats to make! They are ideal for a quick pick up and go treat for smart snacking. Your party guest will love these and so will anyone living… Continue reading Spooky Donut Holes Made SKINNY!

Desserts, Holiday Favorites, Sweet Cheats

Pumpkin Fudge Brownies!

    The goodies... 1/4 cup egg whites 1 tsp vanilla extract 1 full cup almond flour (oat flour is just as good too!) 3/4 cup plain greek yogurt 1 cup pumpkin puree 1/3 cup JIF chocolate peanut butter whip 1/3 cup stevia or sweetener of choice 1/2 cup unsweetened cocoa powder mixed with 1/3 cup hot water for… Continue reading Pumpkin Fudge Brownies!