I don't know about you guys but living in Florida makes it hard to embrace the cold weather. As soon as Christmas is over, I get in a mood thats ready for summer to kickstart! I was hungry for something light and fresh, yet still filling. The feta cheese really made this salad for me! ♥… Continue reading Easy Sunday Summer Salad
Healthy Chocolate Raspberry Protein Waffle
We're all busy in the morning trying to make our way out the door but that doesn't mean you can skip breakfast! We hear it all the time, yet for some reason still avoid it. But it's true folks! Breakfast IS the most important meal of the day! Eating your breakfast will give your body… Continue reading Healthy Chocolate Raspberry Protein Waffle
Taste The Rainbow!
Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients! RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow!
I'm a huge raspberry fanatic! I use raspberries in my oatmeal, salad, yogurt, ice-cream, smoothies, on top of rice cakes, as a late night snack, you name it! Raspberries are packed with nutrients and yield a low sugar, low carb content. These factors make raspberries your ideal snack food! On top of that, they hold… Continue reading Raspberry Benefits
Between Meal Ice Cream Cup Sweet Snack
I could eat this every day! Probably because I already do! Quick and easy treat to satisfy those taste buds! ♥ Arctic Zero ice-cream ♥ PB2 ♥ Raspberries