Here is a quick morning workout! You will definitely feel the heat with this one! TGIF!
Chocolate Protein Mini Muffins With Peanut Butter Icing
1 scoop chocolate protein powder (I used BPI chocolate brownie) 1/2 cup oat flour 1/4 cup PB2 or any powdered peanut butter 2 tbs cocoa powder 1/3 JIF chocolate peanut butter whip 1/3 cup stevia 1/4 tsp. baking powder and baking soda 2 egg whites 1/3 cup plain greek yogurt 2 tbs sugar free syrup Peanut Butter Frosting:… Continue reading Chocolate Protein Mini Muffins With Peanut Butter Icing
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Fit Tip! #14 Drink Your Water, Stay Full!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!
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The BEST Strawberry Protein Flavor!
I'm normally not a fan of strawberry protein but this one by Universal Nutrition, is HANDS DOWN the BEST tasting strawberry protein I have ever had! I could honestly eat this protein all by itself! I've already used it in my oatmeal, protein shakes, and for baking delicious strawberry protein muffins. I'm more than obsessed!… Continue reading The BEST Strawberry Protein Flavor!
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Boost Your Vitamin C!
Helps boost your immunity and fight off conditions like the common cold. A perfect moisturizer and glowing ingredient for your skin Improves blood flow Cures issues related to stress and overall mood Naturally lowers your cholesterol Handles the sugar levels in the blood stream. Known to improve health symptoms relating to asthma and arthritis Fights off… Continue reading Boost Your Vitamin C!
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Football, Friends, Fun And FOOD!
That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!
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Cauliflower Cheese Sticks
A pizza Friday inspiration! You will need.... 4 cups of riced cauliflower (1 large head of cauliflower blended) 4 eggs 2 1/2 cups of mozzarella cheese 3 tsp oregano salt and pepper to taste You will do... 1. Chop your cauliflower, using the florets only pulse in your food processor until it turns into a… Continue reading Cauliflower Cheese Sticks
Skinny Fat Girl 