You spin me right round brownies right round like a record baby right round, round, round! Bring out the blender and your party pants because we're going on a black bean brownie adventure! I've seen brownies made all kinds of ways. For me, I find the black bean or sweet potato brownies to be my… Continue reading GLUTEN FREE Black Bean Protein Fudge Brownies!
Tag: nutrition
Goodbye Cheeto’s! Hello Luke’s Organic Lightening Bolts!
I had to share this product with you guys. I'm not a huge fan of having packaged snacks around but these cheddar lighting bolts are worth a shot! Just don't be too fooled thinking they are so healthy they can be replaced with snacks like yogurt, fruit, oats, smoothies, nuts, and so on... … Continue reading Goodbye Cheeto’s! Hello Luke’s Organic Lightening Bolts!
Ritz Cracker PB&J Protein Balls!
I've been craving peanut butter and jelly sandwiches so I decided to recreate this classic for a smart snacking option! This is the fun part about staying fit and getting to play with your food! 🙂 You will need: 1 scoop vanilla protein 1 cup old fashion oats 1/3 cup peanut butter 2 tablespoons PB2 (powdered peanut butter.… Continue reading Ritz Cracker PB&J Protein Balls!
Raspberry Cheesecake Freezer Cups! ONLY 45 Calories!
200 Calorie PBnJ Snack Time!
A simple sweet snack! It doesn't get any yummier than this! The breakdown... ♥ Sandwich thin with flax seeds- 100 calories ♥ 1 tablespoon JIF chocolate peanut butter whips- 75 calories ♥ 1 tablespoon sugar free strawberry jelly- 10 calories ♥ 1/4 cup raspberries- 16 calories
Black Bean Veggie Patties
I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats *salt… Continue reading Black Bean Veggie Patties
THREE Ingredient Cookie Mix Food Hack!
Alright! I must be some sort of magician in the kitchen! January and February are full of birthdays for me! A friend of mine had a birthday coming up that I wanted to make a yummy treat for! I know if it were me, I don't want someone handing me a bunch of sweets… Continue reading THREE Ingredient Cookie Mix Food Hack!
