Viewers Vote! SFG T-Shirt Time!

Help! I need the help from you viewers! I have been drafting some shirt designs and would love feedback! My husband has been a huge help too and designed so many that I now don't know where to begin!   The two  images on the bottom would be the same shirt, showing front and back.… Continue reading Viewers Vote! SFG T-Shirt Time!

Fit Tips

Fit Tip #17 I Like To Move It, Move It!

If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!

FOOD, Recipes, Sweet Cheats, Waffle Maker Creations

Healthy Chocolate Raspberry Protein Waffle

   We're all busy in the morning trying to make our way out the door but that doesn't mean you can skip breakfast! We hear it all the time, yet for some reason still avoid it. But it's true folks! Breakfast IS the most important meal of the day! Eating your breakfast will give your body… Continue reading Healthy Chocolate Raspberry Protein Waffle