The key to a good smoothie, is to make them thick and filling! The problem with reaching this consistency is adding too many ingredients like high calorie nut butters and yogurt. My simple solution? Oats! My brain is programmed to tell me I'm full when it's actual food I'm chewing. When it comes to consuming a liquid there's a… Continue reading Smoothies To Keep You Full!
Category: FOOD
Thin Mint Fix!
This isn't a thin mint Girl Scouts cookie but it sure is close enough!
CHIZZA! The Ultimate Protein Chicken Protein Pizza!
It's PIZZA FRIDAY so I bring to you CHIZZA! Combination of two popular classics! Chicken and Pizza! Gluten free Crust free Low sugar and sodium This recipe creation came from my husband. As soon as I smelled what was coming from the kitchen, I immediately had to know what was going on! This is a MUCH better alternative to… Continue reading CHIZZA! The Ultimate Protein Chicken Protein Pizza!
Greek Yogurt Blueberry Cookies!
My favorite breakfast snack! They are so delicious and surprisingly fluffy! I often use this recipe from Mind Over Munch to bake cookies, muffins, and sometimes mini bread loaves. This batter is very versatile and not to mention super fast and easy to do! If you don't like blueberries you can sub with your favorite fruit instead.… Continue reading Greek Yogurt Blueberry Cookies!
A Hidden Gem Of Indulgences!!!
I am so excited to share this information with you al! I get a lot of questions about my meals; how I come up with them, where I find them... Well here you are! Mind Over Munch! This website is my absolutely favorite sources for healthy recipes and alternative eats that you don't have to feel bad about! You… Continue reading A Hidden Gem Of Indulgences!!!
LOW Calorie Turkey Meatballs For Dummies!
Turkey meatballs are a MUST have in my kitchen. I crumble turkey meatballs on top of my salad, prepare them in ziplock bags for quick snacking, with marinara and veggies, on top of rice, you name it! Preparing your turkey into meatballs is extremely easy to do and allows you to be as creative as you… Continue reading LOW Calorie Turkey Meatballs For Dummies!
On The Go Snacking
My favorite and easiest snack to travel with!
