MORE PROTEIN!

Protein Tips For Dummies!

The Skinny Fat Girl

Brought to you by Bodybuilding.com! If you're a beginner or more advanced, this website is a gold mine! You will be exposed to interviews, articles, forums, product reviews, workout plans and in depth topics directed to your specific interests. You will gain loads of knowledge from health experts, doctors and REAL people as they go through… Continue reading Protein Tips For Dummies!

Protein Balls, Recipes, Snacks And Sides, Sweet Cheats

Cinnamon Raisin Protein Balls

The Skinny Fat Girl

My mouth is watering just thinking of these snack balls! I bring to you a tasty treat to prepare when you're craving the flavor of a classic oatmeal raisin cookie! It doesn't get easier than this!... Here we go!  INGREDIENTS 1 scoop of cinnamon swirl (or vanilla) protein powder 1/3 cup grounded flax seeds 1/4 cup raisins 1/3… Continue reading Cinnamon Raisin Protein Balls

Product Reviews

Jif NEW Peanut Butter Product

The Skinny Fat Girl

Jif Peanut Butter Powder! I use powdered peanut butter pretty much every day. I'll keep a small amount in my bag or keep a container at work for a quick dipping snack with apples, celery, bananas, you name it!. I also use this when I make my protein snack balls, homemade icecream, dips, frostings, in… Continue reading Jif NEW Peanut Butter Product

Short On Time

Lean Arm Treadmill Burn

The Skinny Fat Girl

Use the treadmill as your one stop shop piece of equipment. You can adjust your speed and incline but keep it challenging to get maximum benefits. This will be a 30 minute workout with 15 minutes on the treadmill broken up with arm circuits. Yes it's the weekend, yes we know you have plans, no… Continue reading Lean Arm Treadmill Burn

Recipes

90 Second Chocolate Protein Cake! 

The Skinny Fat Girl

I eat this for breakfast every now and then when I get tired of my oatmeal. I can't deny that I've made this late at night on impulse to satisfy my sweet tooth. This recipe is fast and can be easily customized. INGREDIENTS 1 Scoop Chocolate Protein Powder 1 Tbs. Unsweetened Cocoa Powder 1/4  Tsp.… Continue reading 90 Second Chocolate Protein Cake!