Short On Time

Lean Arm Treadmill Burn

Use the treadmill as your one stop shop piece of equipment. You can adjust your speed and incline but keep it challenging to get maximum benefits.

This will be a 30 minute workout with 15 minutes on the treadmill broken up with arm circuits. Yes it’s the weekend, yes we know you have plans, no fat won’t wait. Get it done!

Warmup: 3 minute walk on high incline  

5 minute jog- 3% incline with 4.5 speed (add in   alternating punches in 30 second intervals.

PAUSE

Vertical push-ups using the front arm bar of your treadmill

 
Elbow to push up plank-15  *substitute for regular planking if necessary (30-60 seconds)

Tricep dips with the side bar for advanced or the bottom edge of your treadmill for beginners.

 

  • 5 minute increased speed 4.8-5.2 at 3% incline.

REPEAT CIRCUIT

  • 5 minute run/jog

REPEAT CIRCUIT

  • 3 minute cool down

Done! Now go have fun!

Advertisements

Feed Me Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s